Worst lifestyle to destroy cerebrovascular vs. good food?
The increase in cerebrovascular diseases that cause diseases in the blood vessels of the brain is serious.
Among them, stroke is the most notable disease.
If triglycerides and cholesterol accumulate in brain blood vessels and block the flow of blood, it is cerebral infarction, and if blood flows to the brain, it is cerebral hemorrhage.
Even if you endanger your life and recover, you can have major aftereffects such as paralysis of your body.
Recently, the number of strokes has been increasing significantly, especially among middle-aged people in their 40s and 60s. What's going on?
Cerebrovascular Disease has increased by more than 20% in the last 5 years...
The highest number of menopausal patients
According to the state of cerebrovascular disease treatment for the past five years (2018-2022) announced by the Health Insurance Review and Assessment Service on the 15th
Last year, 1.17 million patients were hospitalized or treated for cerebrovascular disease, compared to 970,000 in 2018
It increased by 21.1% (annual average 4.9%). The total annual medical expenses increased by 29.7% compared to 2018.
The largest proportion of cerebrovascular diseases was stroke, with 630,000 people treated last year.
Among the patients with cerebrovascular disease last year, people in their 60s (30.4%) were the most, focusing on menopause and middle age.
If you have high blood pressure but can't quit smoking... If you enjoy salty food
High blood pressure, smoking, diabetes, and hyperlipidemia are risk factors for cerebrovascular diseases such as stroke.
Vascular disease can worsen if you can't quit smoking and like salty food despite your usual high blood pressure.
In order to prevent-control high blood pressure, you should avoid secondhand smoke along with smoking cessation, and exercise low fat, low salt diet, and exercise.
Hyperlipidemia is associated with an increase in total cholesterol and 'bad' cholesterol (LDL) in the blood.
It is better to reduce high fat-carbohydrate foods and eat a lot of vegetables-fruits that reduce cholesterol in the body.
Why are menopausal women at increased risk of vascular dementia... why?
Menopausal women are at higher risk of vascular diseases such as stroke as estrogen (female hormone), which protects blood vessels, disappears.
Even people in their 60s can be at risk of dementia.
It is vascular dementia that causes cognitive problems due to broken blood vessels in the brain.
Alzheimer's disease and other types of dementia. Recently, the number of patients with vascular dementia has been increasing rapidly.
This is because the number of hypertension-diabetes patients is increasing and the number of stroke patients is increasing rapidly.
In people in their 60s and older, there is a reversal in women who have high blood pressure. It is because of hormonal changes.
Menopausal women should pay particular attention to blood vessel health.
What food should I eat... potassium-rich vegetables-fruits, apples, low-fat yogurt, etc
Eating salty food always increases the risk of high blood pressure as well as stroke.
South Koreans are eating three to four times the recommended daily intake of salt from the World Health Organization (WHO).
This is because there are a lot of salted food and soup food.
It's better to eat salt but reduce the amount.
Eating potassium-rich fruits and vegetables that are good for discharging sodium (salt) often helps prevent strokes.
It is better to eat dairy products such as low-fat yogurt and eat meals that reduce saturated fat and total fat.
Apples are especially high in dietary fiber such as pectin, which reduces cholesterol in the body and has a good effect on blood vessels, contributing to stroke prevention.
Moving your body frequently helps prevent-control heart-cerebrovascular disease.
This is because physical activity lowers blood pressure, controls blood sugar, and loses weight.
Food-motor control is very important for vascular disease.
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