If you snore a lot, make sure to watch it"…foods that make you grow worse

The deafening snoring of the spouse makes you sleepless at night. He is also annoyed, but it is not good for the health of the person concerned. Snoring itself is not a disease, but in severe cases, it may be sleep apnea, where the airway is blocked and breathing stops frequently while sleeping, so be careful. It increases the risk of various diseases such as high blood pressure, heart disease, and type 2 diabetes.

Snoring or sleep apnea usually helps to correct lifestyle habits such as weight loss, smoking cessation, and abstinence, but making changes to your diet can also be helpful. There are also foods that can make snoring worse. It is said that you should avoid these foods before going to bed to reduce snoring a little, and the British media The Sun introduced them.

Dairy = Eating dairy products such as yogurt, cheese, and ice cream before going to bed can cause severe snoring. This is because lactose (lactose) in dairy products increases the production of mucus that can cause snoring.

Sugary Foods or Drinks = The habit of eating sugary foods often is associated with insulin resistance. Insulin resistance refers to a case in which the body's response to insulin is less than normal. High insulin resistance increases the risk of type 2 diabetes, fatty liver, and cardiovascular disease.

Enjoying sugary food can also affect snoring. This is because eating a lot of processed sugar can cause inflammation in the throat and nasal cavity. Therefore, in order to reduce snoring, it is better to avoid eating snacks, cookies, desserts, and soft drinks in the evening.

Wheat = Processed wheat in most confectionery and baked goods can cause inflammation in the airways and sinuses (empty spaces in the bones of the face) and cause severe snoring. Also, wheat-based foods can promote mucus production. To reduce snoring, it is better to choose food that does not contain gluten.

Eating high-fat meat = meat, especially fatty parts, can cause high protein content and saturated fat to stimulate phlegm production and snore. It is better to choose lean meat with less fat and avoid eating meat right before going to bed. Rather, it is good to eat anti-inflammatory foods such as vegetables and fruits, salmon, nuts, avocados, and olive oil.

Fast food = It's better not to eat fast food before bed. Fast food, which has been processed a lot, can cause clogging of the respiratory system and worsen snoring. Also, fast food is usually in large portions, so it is often difficult to digest well when eaten. This can interfere with sleep patterns and worsen snoring.