How to lose belly fat quickly top 5

Even if you're on a diet, it's hard to lose belly fat and side fat.
However, as the weather gets hotter and the clothes get thinner, the parts that bother me the most are belly fat and side fat.

Rather than running on a running machine, you know exactly what makes you gain weight
You can lose belly fat and side fat more effectively by dieting with proper eating habits and exercise methods.

1. Change your eating habits

If you work out your abs on your ear, but don't lose belly fat
This can be caused by inflammation.

 If you exercise less and keep eating too much calories
Fat continues to accumulate in the body and liver, and in increased fat, it is harmful to the liver
An inflammatory substance called cytokine is secreted excessively, causing metabolic syndrome.

In order to eliminate this, it is more important than anything else to have proper eating habits.
Eat less simple food, margarine, bread, and snacks, which are high in saturated fat.

Also, it is recommended to avoid foods containing alcohol, wheat, gluten, etc. or foods high in sugar

2. Increase intestinal beneficial bacteria

Bad germs and good germs exist at the same time in our intestines.
These intestinal bacteria affect various functions of the body, such as metabolism and fat reduction.
However, our bad lifestyle affects intestinal bacteria, breaking the balance between beneficial and harmful bacteria.

As a result, if the intestinal harmful bacteria increase, fat will not be lost and belly fat will inevitably gain.
In order to increase beneficial bacteria in the intestine, it is recommended to consistently eat fermented foods containing a lot of fiber, such as yogurt.

3. Look at the food and nutrition information

AllFat-free, sugar-free or low-fat foods are often sought for eart.

However, some products may contain more flavorings, pigments, preservatives, and artificial sweeteners.

Foods high in artificial sweeteners are never good for losing weight because they slow digestion and increase appetite.

4. Get enough sleep

If you don't get enough sleep, your appetite increases and you eat snacks

As we eat too much as well as increase, we can gain weight without even realizing it.

Lack of sleep increases ghrelin, which promotes appetite, while decreases leptin, which inhibits appetite. 

It's good to sleep about 8 hours a day to lose weight and stay healthy 
It is good to exercise steadily for more than 30 minutes every day.

Also, do not drink caffeine-rich chocolate, coffee, or tea in the evening for a good night's sleep.

5. Increase your magnesium intake

Our teeth, bones, brain, heart, and kidneys need magnesium.
Magnesium is known to help build muscles and is good at eliminating fat.

Magnesium is high in leafy vegetables, bananas, legumes, brown rice, nuts, and seeds.
You can take magnesium supplements