10 bad foods to eat on an empty stomach
01. Milk: Milk contains a large amount of protein. Therefore, if you drink it on an empty stomach, the protein will be consumed by calling with calories.It doesn't produce a health effect.
02. Persimmon: Persimmons contain relatively large amounts of pectin and tannic acid, which can form stomach stones by producing gel lumps that are difficult to dissolve when gastric acid undergoes a chemical reaction.
03. Sweet potatoes: Since sweet potatoes contain tannins and glue, they stimulate the stomach wall to secrete more gastric acid, causing discomfort such as heartburn.
04. Candy: Candy is a food that is easily digested and absorbed, and eating a lot of candy on an empty stomach causes blood sugar to rise suddenly in the blood because the body secretes enough insulin in a short time to maintain the normal level of blood sugar.
05. Frozen Food: Eating various frozen foods on an empty stomach can stimulate the stomach to contract, and over time, it can cause various gastrointestinal diseases.
06. Tangerines: Tangerines contain large amounts of organic acids, tartaric acid, and citric acid, so when eaten on an empty stomach, gastric acid increases rapidly, creating harmful irritation to the gastric mucosa.
07. Yogurt: Eating yogurt on an empty stomach reduces the health effects of yogurt. It's healthy if you eat it 2 hours after eating or before going to bed.Health, as well as digestive activities, exhaust.It can also cause fecal pain.
08. Banana: Bananas contain a relatively large amount of magnesium elements, so if you eat them on an empty stomach, the magnesium in the human body increases rapidly, which is magnesium in the human blood.It destroys calcium equilibrium, causing inhibition to the cardiovascular system, which is harmful to physical health.
09. Soy milk: Soy milk contains protein. Therefore, if you drink it on an empty stomach, protein will be consumed by calling with calories.It doesn't produce a health effect.
10. Tomatoes: Tomatoes contain relatively large amounts of pectin and tannic acid, which can form stomach stones by producing gel lumps that are difficult to dissolve when gastric acid undergoes a chemical reaction.
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