9 Benefits of Bananas

9 Benefits of Bananas

1. strengthening immunity
Vitamin B6 in bananas activates white blood cells.
If you eat consistently, you can see the effect.

2. antioxidant action
Bananas remove free radicals from your body
Vitamin A beta carotene that helps antioxidants,
It is rich in vitamin E, which is effective in preventing aging.

3. skincare
Bananas are rich in vitamin A, vitamin C, and vitamin E
It is very good for antioxidant effects, skin whitening, skin moisturization, and skin elasticity.

4. relief from insomnia
Bananas are sleep-inducing
It helps to produce serotonin,
It's rich in magnesium
It is a good food to relieve insomnia.
Other foods that are good for insomnia
There are milk, kiwi, onion, chrysanthemum tea, lettuce, almonds, etc.

5. relief from constipation
Bananas are rich in good fiber
It helps relieve constipation and remove diarrhea by making bowel movements active.

6. relief of diarrhea
Ripe bananas contain a lot of factin
It has the effect of stopping diarrhea.

7. stamina food
On bananas
It contains bubopotenin
This ingredient is a weak hallucinogen
It excites you and boosts your confidence
Stamina food that boosts decreased libido,
It is a good food for impotence and energy.

8. blood pressure control
Bananas are rich in calcium
and release sodium from the body
It works very well and is good for blood pressure,
It also has the effect of preventing muscle cramps caused by stroke.

9. good food for one's head
Bananas improve brain function by removing free radicals,
Food that helps you improve your memory
This food is helpful for test takers and forgetful people