728x90 반응형 Information24 9 Benefits of Bananas 9 Benefits of Bananas 1. strengthening immunity Vitamin B6 in bananas activates white blood cells. If you eat consistently, you can see the effect. 2. antioxidant action Bananas remove free radicals from your body Vitamin A beta carotene that helps antioxidants, It is rich in vitamin E, which is effective in preventing aging. 3. skincare Bananas are rich in vitamin A, vitamin C, and vitamin E It.. 2023. 10. 23. How to take care of your skin that makes you look 10 years younger How to take care of your skin that makes you look 10 years younger 1. How to make your skin firm Soak the beans overnight. Mash well and add a little honey and apply to the face and neck. After about 5 minutes, wipe with lukewarm water and you're done! 2. the way of getting rid of a stain Finely chop 6 pieces of garlic and mix evenly in half a cup of water. Leave it in a cold, dark place for 2-3.. 2023. 10. 23. 7 Health Things You See With Your Feet 7 Health Things You See With Your Feet 1. Cold: This happens when blood circulation is bad. This is related to smoking, high blood pressure, and heart disease. Even when there is damage to the nervous system caused by diabetes, your feet can be full. In addition, hypothyroidism or anemia may be the cause, so an accurate diagnosis by a doctor is necessary. 2. Pain in the foot: Usually shoes are t.. 2023. 10. 23. 10 blueberry effects 10 blueberry effects First, prevent constipation One of the benefits of blueberries is that blueberries help prevent constipation. It is said that the dietary fiber contained in blueberries helps digestion and softens the stool, which helps constipation. And blueberries are said to help prevent colon cancer by inhibiting the absorption of sugar and cholesterol in the small intestine to block har.. 2023. 10. 22. 10 bad foods to eat on an empty stomach 10 bad foods to eat on an empty stomach 01. Milk: Milk contains a large amount of protein. Therefore, if you drink it on an empty stomach, the protein will be consumed by calling with calories.It doesn't produce a health effect. 02. Persimmon: Persimmons contain relatively large amounts of pectin and tannic acid, which can form stomach stones by producing gel lumps that are difficult to dissolve.. 2023. 10. 22. 5 lifestyle habits that make your stomach die 5 lifestyle habits that make your stomach die ○ Habit 1. Drink soda whenever you feel bloated When I feel bloated and indigestion, drinking a glass of cool coke makes me feel like I'm opening my stomach. Soda helps discharge stomach food and helps digestion. However, this is only a temporary effect and habitually drinking soda can cause digestive problems. Soft drinks are prohibited, especially .. 2023. 10. 22. I thought it was good, but it turned out to be 7 bad habits I thought it was good, but it turned out to be 7 bad habits 1. Brushing your teeth right after eating It's not good to brush your teeth as soon as you eat. I waited at least 30 minutes to an hour It's better to do it. The reason is that saliva needs time to neutralize the acid in your mouth. Otherwise, it is said that it may weaken the enamel. 2. I go to the gym every day and do weight training .. 2023. 10. 22. 15 different foods to eat together 15 different foods to eat together 1) Beef and butter.. Beef contains a lot of cholesterol and butter made of animal oil also has a lot of cholesterol, so adding butter to beef cannot prevent a surge in cholesterol. 2) Ramen and coke.. Ramen has a property that chemically binds well to calcium, so it is easy to cause calcium deficiency. Also, cola has properties that combine well with calcium, s.. 2023. 10. 22. Energy-friendly food Energy-friendly food First, red ginseng Red ginseng has the effect of greatly strengthening energy since ancient times, It is said to treat weak spleen and kidneys and coldness. It is said to help clear your mind and rejuvenate. Second, Omija Omija makes Ojangyukbu secure and glossy. It's very effective in strengthening men's sexual function It's known to work out. Third, yin and yang It support.. 2023. 10. 22. 7 Ways To Sleep Well 7 Ways To Sleep Well 1. Blocking the light Even a very small amount of light stimulates the optic nerve while sleeping, reducing the secretion of melatonin, the sleep hormone. It interferes with a good night's sleep and makes it difficult to feel refreshed when you wake up in the morning. Experts say, "Electronic watches and radio lights should also be blocked, but it is effective to wear eye pa.. 2023. 10. 22. How to be young every day How to be young every day 1. I take folic acid. It reduces homocysteine levels to prevent arterial aging, To prevent the risk of colon cancer and breast cancer 800 micrograms a day of food or supplements Let's try folate. 2. Floss and brush your teeth every day. The gingivitis and periodontal disease cause the immune system and It ages the arterial system. For example, a 55-year-old man who does.. 2023. 10. 22. How to reduce inflammation in your body How to reduce inflammation in your body 1. Eat less acidic food. Acid foods such as meat are inflammatory. It's high in cholesterol and saturated fatty acids In the process of digestion, they make a lot of free oxygen It's because of the bet. The active oxygen that's made like this It causes inflammatory reactions all over our bodies. Therefore, meat consumption should be reduced as much as poss.. 2023. 10. 22. Foods that are good for cerebrovascularization Foods that are good for cerebrovascularization 1. a carrot It contains various nutrients such as minerals and vitamins and is very effective in lowering blood pressure. Carrots are also good for chronic fatigue and dry skin due to vitamin A deficiency. 2. Onion Onions are good for stroke because they lower blood cholesterol and treat hyperlipidemia and arteriosclerosis. In addition, onions help .. 2023. 10. 22. the health condition of one's lips the health condition of one's lips ▶ My lips are dry →The liver function has decreased dramatically The exceptionally dry lips are also a sign that you are not feeling well. Symptoms especially when the liver is very tired. If you are stressed out or overly nervous, it will strain the nerves in the brain, reducing liver function and drying your lips. Helpful Oriental Tea = Park Hyang Tea ▶ I hav.. 2023. 10. 22. Efficacy of Lactobacillus that you must know Efficacy of Lactobacillus that you must know 1. Cardiovascular disease prevention Lactobacillus's physiologically active substances reduce blood cholesterol It is effective in preventing cardiovascular disease. Lactobacillus decomposes and discharges the high blood in the body. 2. Help improve constraints Lactobacillus helps improve constipation by helping defecation along with dietary fiber and.. 2023. 10. 22. Food that warms the body warm and cold food Food that warms the body (including improvement measures) 1. cold food - Coffee cools you no matter how hot you drink it. - Vinegar, milk, beer, whiskey, coke, juice, etc. are watery Something cools the body. - Flour food cools the body. - Tropical fruits such as bananas, pineapples, and lemons cool the body. - Sweet food cools the body. (snacks, chocolate, cake, cookies, etc... 2023. 10. 22. Top 10 Rules for Conquering Diabetes Top 10 Rules for Conquering Diabetes 1. When the patient becomes a diabetes expert himself - The treatment effect varies depending on knowing and not knowing diabetes. - Let's take diabetes education over and over again. 2. Let's be friends with diabetes - Don't be afraid of diabetes. - Good governance helps your health. - Positive thinking is important. 3. Let's change our habits - Changing the.. 2023. 10. 22. Who should be especially careful about ovarian cancer Who should be especially careful about ovarian cancer, which is the number one cancer mortality rate for women? Ovarian cancer, which was often seen in middle-aged women in the past. Recently, the age group is low, making it inevitable for women in their 20s and 30s. In particular, as it ranks first in female cancer mortality, it is important to have a lifestyle that prevents and conducts regula.. 2023. 10. 20. Work Could Take Your Life"…Why is "Burnout" dangerous Studies have shown that excessive work can have a fatal impact on mental health. It is a diagnosis that the risk of suicide can be increased in the case of burnout syndrome (hereinafter referred to as burnout), which can occur if you are too immersed in work. Burnout literally refers to a pathological sign of feeling extremely fatigued and lethargic, such as fuel that was too absorbed in work an.. 2023. 10. 20. If you snore a lot, make sure to watch it"…foods that make you grow worse The deafening snoring of the spouse makes you sleepless at night. He is also annoyed, but it is not good for the health of the person concerned. Snoring itself is not a disease, but in severe cases, it may be sleep apnea, where the airway is blocked and breathing stops frequently while sleeping, so be careful. It increases the risk of various diseases such as high blood pressure, heart disease, .. 2023. 10. 20. Do you know the efficacy of propolis? Propolis is a natural antibiotic and a honeycomb made of wood resin made by honeybees, which are made by adding honeybee secretions to sap and pollen collected from various trees for breeding and survival. The taste can be thought of as a strong taste and smell because it has both sweet and bitter taste and tingling irritation. Organic matter and minerals are the most necessary substances to mai.. 2023. 10. 20. How to lose belly fat quickly top 5 Even if you're on a diet, it's hard to lose belly fat and side fat. However, as the weather gets hotter and the clothes get thinner, the parts that bother me the most are belly fat and side fat. Rather than running on a running machine, you know exactly what makes you gain weight You can lose belly fat and side fat more effectively by dieting with proper eating habits and exercise methods. 1. Ch.. 2023. 10. 19. Worst lifestyle to destroy cerebrovascular vs. good food? Worst lifestyle to destroy cerebrovascular vs. good food? The increase in cerebrovascular diseases that cause diseases in the blood vessels of the brain is serious. Among them, stroke is the most notable disease. If triglycerides and cholesterol accumulate in brain blood vessels and block the flow of blood, it is cerebral infarction, and if blood flows to the brain, it is cerebral hemorrhage. Ev.. 2023. 10. 18. Posture to cope with dry skin in autumn Posture to cope with dry skin in autumn Let's learn about 'skin dryness', one of the increasing skin diseases in cold, dry weather in autumn. Skin dryness is caused by a decrease in lipids on the surface of the skin and a decrease in natural moisturizing ingredients It is a disease in which the moisture of the skin falls below 10%. Symptoms include red skin, itching, lynching, and eczema, and se.. 2023. 10. 18. 이전 1 다음 728x90 반응형
